Most heart attacks occur during Ramadan because us humans ingest an entire two years worth of carbohydrates and sugar within these 30 odd days that arteries clog, belts become tight and people need to refit and loosen clothes because after their orgies of food they simply pass out and snooze and do no physical activity after they are elated with happiness due to having participated in an orgy of eating and drinking!
Ensure the food that you buy is wholesome and not pre packaged and does not contain preservatives, rather the food you eats should contain a lot of protein (for strength) and fiber (to help bowel movements). Ramadan is a fantastic time to have evening BBQ’s for the entire family!
All fast food outlets hammer deals that cater to one of the deadly sins known as greed and in this case it is true! We fall for unhealthy deals and they are not only expensive on our wallets but the entire body as it suffers immensely when we abuse it with bad quality food!
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